Non-Judgement | Insightful Being

Stephanie Hill

Mar 12, 20235 min read

Willingness in Therapy... And Life!

Willingness can be defined as “the state of preparedness to do something that is necessary” or “readiness to do something”. It is perhaps...

Stephanie Hill

Feb 3, 20236 min read

The Power of Validation in Parenting

What is validation? Validation is a way of letting those around us know that we recognise what they are going through. It involves...

Stephanie Hill

Jan 2, 20236 min read

Does "thinking" help you to avoid your feelings?

This might sound like a strange question, but many people describe themselves as spending a lot of time thinking about things in great...

Stephanie Hill

Dec 1, 20224 min read

Why are you so triggered by your child’s emotions?

Regardless of whether you have one or more children, or are on the cusp of becoming a parent for the first time, parenting is an enormous...

Stephanie Hill

Nov 16, 20225 min read

The Importance of Self-Compassion

Research into the importance of self-compassion has gained a lot of momentum in recent years. With very good reason! A lot of clients...